Group Wellness Class Descriptions

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*Schedules subject to change


INTERMEDIATE STEP

Aerobic exercise that consists of stepping up and down on a 4" to 10" (adjustable) step.  Movements are coordinated & choreographed to music.  Class includes: 1) warm-up & aerobic stepping (40 - 45 minutes) and 2) muscle conditioning of upper and/or lower body, abdominal work, and cool-down (15 - 20 minutes).  Modifications are offered to accommodate variable fitness levels.  Intermediate offers more advanced choreography.  Multi-Step uses more than one step per person.

STEP SPRINT
A Classic Step Class interspersed with higher intensity moves such as jumping jacks, lunges, squats, sprints, etc.

MIXED LEVEL YOGA
A class suitable for most levels…includes traditional yoga poses, breathing technique, & focusing.

YOGALATES
A class that combines Basic Yoga & Pilates.

SUPER SCULPT
A muscle conditioning & strengthening class that works every muscle in sets choreographed to music.
Uses weights and/or resistance bands & stability and/or medicine balls. 

BODY BAR & BOSU BLAST
A total body work-out that utilizes variously weighted Body Bars & Bosu balance 1/2 balls to promote strength, stamina & balance. 

BOOT CAMP/TOTAL BODY
Cardio-intense classes that may include but are not limited to: High/Low, Kickboxing, Sprints, Step, Drills, & Weights. These classes use a wide variety of activities to boost your heart rate & burn calories!    

GROUP CYCLING
A class on a stationary bike set to music. Bikes are adjustable to various levels of difficulty. Beginners through advanced are welcome. 

“DOUBLE TRACK” GROUP CYCLING
A Group Cycling class as above that caters to Beginners through Intermediate.  The instructor offers two different intensity options throughout class to personalize the work-out for individual participants.

C2
A Group Cycling and core training class in one. 

ZUMBA
An aerobic exercise class based on Latin-inspired dance moves and/ or “Salsa”. An interval type fitness class with variable music speeds and complexity. Easy to learn & fun to do!

ZUMBA TONING
A specialty class that blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use small hand weirghts to enhance rhythm, build strength and tone all the target zones. Music speeds are generally slower when weights are used and steps are less complex.

ZUMBATOMIC
A modified Zumba class specifically for kids.

CARDIO KICK & TONE
A class that utilizes kickboxing and other exercise moves for cardiac benefit along with calisthenics and resistance training to tone and strengthen muscles.

CARDIO & CUT
Choose your own intensity as you group train for cardiac fitness and muscular definition.

MOVIN’ & GROOVIN’
Beginning Line Dance. A fun & exciting work-out. Uses varied music & many different dance moves.

LINE DANCE & LIGHT WEIGHTS
Line Dancing followed by easy-to-do muscle conditioning… uses light weights for a well – rounded cardio & sculpt work-out.

BELLY DANCING
Come work your core muscles in a fun and creative way. Learn to Belly Dance or practice what you already know (Women Only Please!)   Seasonal.

MOMS & TOTS
A class for mothers & their 1 to 5 year olds! (Fathers, Grandparents & Babysitters w/ tots are welcome too!).  Includes exercises, games, singing, & creative movement to music together.

KIDS GET FIT/GIRLS GET FIT/BOYS GET FIT
A seasonally offered class for children ages 8 to 12 years.  Designed to introduce kids to the aspects of being healthy & fit. Offers a wide range of exercise activities to help develop & maintain the exercise habit & to promote a healthy self-esteem.

SilverSneakers ® I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers ® II – Cardio Circuit               
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.   

SilverSneakers® YogaStretch
A beginning level class that offers stretching, balance, concentration, and relaxation.  A chair is used for seated and/or standing support as needed.       

 FUNCTIONAL EVERYDAY LIVING TRAINING
A total body conditioning & awareness class, especially perfect for Senior Citizens.