Group Wellness Class Description

CLASS DESCRIPTIONS

BOOT CAMP/CARDIO BLAST/CARDIO BLAST

A cardio-intense class that may include but is not limited to: Step, High/Low, Kickboxing, Sprints, Drills and Weights. These classes use a wide variety of activities to boost your heart rate & burn calories!

MOVIN’ & GROOVIN’

Beginning line dance. A fun & exciting work-out. Uses varied music & many different dance moves. Perfect for all ages & fitness levels

CHROGA

A class which approaches yoga from a Christian perspective…includes balance, stretching, strengthening, flexibility, relaxation, etc.

YOGA
Yoga approached from a Chris tian perspective. Includes poses & stretches that require flexibility, strength, balance, & concentration.

MIXED LEVEL YOGA (Beginner/Intermediate)
Yoga approached from a Chris tian perspective. Includes poses & stretches that require flexibility, strength, balance, & concentration.

YOGALATES
A class that combines Yoga & Pilates.

PILATES
A class which focuses on “core training”, ie- using your abdominal & other trunk muscles to tone the whole body. Movements are slow & controlled & help develop strength, flexibility, & balance. For all ages & fitness levels.

SPORTS CONDITIONING STEP

An athletic type class which utilizes calisthenics, sports simulations, STEP, & muscle conditioning. Suitable for all fitness levels.

STEP

Aerobic exercise that consists of stepping up & down on a 4" to 10" adjustable step. Movements are coordinated to music & choreographed. Intensity may be low, medium, or high depending on student ability & effort. Class includes: 1) warm-up & aerobic stepping (30 - 40 minutes) 2) muscle conditioning of upper and/or lower body & abdominal work (15 – 20 minutes), 3) cool-down & stretching (5 – 10 minutes).

CLASSIC STEP/INTERMEDIATE STEP

Aerobic exercise that consists of stepping up and down on a 4" to 10" (adjustable) step. Movements are coordinated & choreographed to music. Class includes: 1) warm-up & aerobic stepping (40 - 45 minutes) and 2) muscle conditioning of upper and/or lower body, abdominal work, and cool-down (15 - 20 minutes). Modifications are offered to accommodate variable fitness levels. Intermediate offers more advanced choreography. Basic Step offers simpler choreography.

BEGINNER STEP
A class designed to teach the basic of STEP aerobics to the student who has no or very little experience w/STEP. Includes muscle conditioning and stretching.

STEP SPRINT

A Classic Step Class interspersed with higher intensity moves such as jumping jacks, lunges, squats, sprints, etc.

MULTI-STEP
A classic step class that uses more than one step per person.

BASIC SCULPT
30 minutes of muscle conditioning and strengthening offered at a basic level.

BASIC or SUPER SCULPT

An interval class with Cardio stations that members rotate through every 2-3 minutes (ie. jump rope, step, agility ladder, hula hoop, lunges, etc.) for 30 minutes of sculpting.

CORE CONCENTRATION

A class that focuses on strengthening the abdominals and back while including the quads, hams, and other supporting muscles.

ZUMBA/CARDIO-SALSA
An aerobic exercise class based on Latin-inspired dance moves anD/OR "Salsa." Easy to learn & fun to do!

LINE DANCING & LIGHT WEIGHTS
Line dancing followed by easy to do muscle conditioning... uses light weights for a well-rounded cardio & sculpt workout!

GROUP CYCLING

A class on a stationary bike set to music. Bikes are adjustable to various levels of difficulty. Beginners to advanced are welcome.

"DOUBLE TRACK" GROUP CYCLING

A Group Cycling class as above that caters to Beginners and Intermediate. The instructor offers two different intensity options throughout class to personalize the work-out for individual participants.

SilverSneakers ^®I – Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers ^® II – Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers ^® YogaStretch

A beginning level class that offers stretching, balance, concentration, and relaxation. A chair is used for seated and/or standing support as needed.

BODY RECALL

A cardio intense class that borrows from martial arts with aerobic kicking, punching , etc.

(Children ages 8 and up who are members may attend classes if they are accompanied by a parent. Certain rules apply for children to participate in the classes. Please check with the instructor for further information.)