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CLASS DESCRIPTIONS
MOVIN’ & GROOVIN’
Beginning line dance. A fun & exciting work-out. Uses varied music &
many different dance moves. Perfect for all ages & fitness levels
MOVIN' & GROOVIN' II
Faster pace & more complicated steps than Movin’ & Groovin’ I.
ZUMBA
An aerobic exercise class based on Latin inspired dance moves and/or "Salsa"
and is easy to learn and fun to do.
INTRO TO STEP!
A class designed to teach the basics of STEP aerobics to the student who has
no or very little experience w/STEP. Includes muscle conditioning & stretching.
(offered seasonally)
CHROGA
A class which approaches yoga from a Christian perspective…includes balance,
stretching, strengthening, flexibility, relaxation, etc.
YOGA
Yoga approached from a
Chris
tian perspective. Includes poses & stretches that require flexibility, strength, balance, & concentration.
MIXED LEVEL YOGA (Beginner/Intermediate)
Yoga approached from a
Chris
tian perspective. Includes poses & stretches that require flexibility, strength, balance, & concentration.
PILATES
A class which focuses on “core training”, ie- using your abdominal & other
trunk muscles to tone the whole body. Movements are slow & controlled &
help develop strength, flexibility, & balance. For all ages & fitness
levels.
SPORTS CONDITIONING STEP
An athletic type class which utilizes calisthenics, sports simulations, STEP,
& muscle conditioning. Suitable for all fitness levels.
STEP
Aerobic exercise that consists of stepping up & down on a 4" to 10" adjustable
step. Movements are coordinated to music & choreographed. Intensity may
be low, medium, or high depending on student ability & effort. Class includes:
1) warm-up & aerobic stepping (30 - 40 minutes) 2) muscle conditioning of
upper and/or lower body & abdominal work (15 – 20 minutes), 3) cool-down
& stretching (5 – 10 minutes).
SCULPT/TONING ONLY
Concentrated muscle conditioning that focuses on toning, definition, & strength
building. Uses weights and/or resistance bands.
CLASSIC STEP
Aerobic exercise that consists of stepping up and down on a 4" to 10" (adjustable)
step. Movements are coordinated & choreographed to music. Class includes:
1) warm-up & aerobic stepping (40 - 45 minutes) and 2) muscle conditioning
of upper and/or lower body, abdominal work, and cool-down (15 - 20 minutes).
Modifications are offered to accommodate variable fitness levels.
STEP SPRINT
A Classic Step Class interspersed with higher intensity moves such as jumping
jacks, lunges, squats, sprints, etc.
BASIC SCULPT
30 minutes of muscle conditioning and strengthening offered at a basic level.
BASIC or SUPER SCULPT
A muscle conditioning & strengthening class that works every muscle in sets
choreographed to music.
Uses weights and/or resistance bands & stability and/or medicine balls.
SUPER is more challenging &
involves some more complicated exercises than BASIC.
KICKBOXING
A cardio intense class that borrows from martial arts with aerobic kicking, punching
, etc.
GROUP CYCLING
A class on a stationary bike set to music. Bikes are adjustable to various levels
of difficulty. Beginners to advanced are welcome.
SilverSneakers
® I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement, and activity for daily living skills. Hand-held
weights, elastic tubing with handles, and a ball are offered for resistance, and
a chair is used for seated and/or standing support.
SilverSneakers
® II – Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance
power with a standing circuit workout. Upper-body strength work with hand-held
weights, elastic tubing with handles, and a ball is alternated with non-impact
aerobic choreography. A chair is offered for support, stretching, and relaxation
exercises.
SilverSneakers
® YogaStretch
A beginning level class that offers stretching, balance, concentration, and relaxation.
A chair is used for seated and/or standing support as needed.
BODY RECALL
A cardio intense class that borrows from martial arts with aerobic kicking, punching
, etc.
BELLY DANCING
Come work your core muscles in a fun and creative way. Learn to Belly Dance or
practice what you already know (Women Only Please).
OUTDOOR BIKING CLINIC
Bring your bike and participate in a certified instructor led group ride.
SWIMMING CLINIC
Perfect your technique and practice laps.
RUNNING CLINIC
Train as a group on our trail and fields.
(Children ages 8 and up who are members may attend classes if they are accompanied
by a parent. Certain rules apply for children to participate in the classes. Please
check with the instructor for further information.)
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Share The Spirit