Personal Training

COST

Members                        Non Members
1 Session... $35               1 Session... $45
4 Sessions... $132           4 Sessions... $172
8 Sessions... $240           8 Sessions... $320
12 Sessions... $300         12 Sessions... $420

Q:  What is a Personal Trainer?

A:  A trainer’s job is to examine a client’s current fitness level and to set up a program that will keep that client focused and motivated.  An individualized program will include strength
training, weight management, cardiovascular exercise, nutrition advice and flexibility training.  The trainer will push the client to achieve a goal that might be difficult to do on his or her own.

Q:  What is a session like?

A:  Each session lasts 30 or 60 minutes.  After an initial assessment, your Personal Trainer utilizes your health and exercise history, your short and long term goals and your measurements to create your workouts and help you focus on proper exercise techniques that will help you achieve your goals.  The trainer assesses your progress and implements changes as needed. 

MEET THE TRAINERS

Jordan Hudson

Dawn Epling

Dennis Loftis

Jennifer Brubaker

Tiffany Martin