Personal Training

WHAT IS A PERSONAL TRAINER?

A trainer's job is to examine a client's current fitness level and to set up a program that will keep that client focused and motivated.  An individualized program will include strength training, weight management, cardiovascular exercise, nutrition advice and flexibility training.  The trainer will push the client to achieve a goal that might be difficult to do on his or her own.  

WHAT IS A SESSION LIKE?

Each session lasts 30 or 60 minutes.  Your Personal Trainer utilizes your health and exercise history, your short and long term goals and your measurements to create your workouts and helps you focus on proper exercise techniques that will help you achieve your goals.  The trainer assesses your progress and implements changes as needed. 


MEMBERS

1 Session..........$35
4 Sessions...........$132
8 Sessions...........$240
12 Sessions.........$300

NON MEMBERS

1 Session..........$45
4 Sessions...........$172
8 Sessions...........$320
12 Sessions.........$420


 

 

MEET THE TRAINERS

TIFFANY MARTIN
EASLEY YMCA
tiffanymartin@pcymca.net

"I love the Y because it is where my family can grow healthy in spirit, mind and body.  It is a place where I can share God's love with new members, friends and coworkers; a place to play, encourage, strengthen and make a positive difference!"


DAWN EPLING
EASLEY YMCA
dawnepling@pcymca.net

"I love the Y because we can change lives.  The teen, the parent and child, the stressed professional, those fighting disease, senior citizens; when they walk through our doors we get to lead them on their path to spiritual, emotional and physical health."


DENNIS LOFTIS
PICKENS YMCA
dennisloftis@pcymca.net

"I love to work at the YMCA because of the Christian environment, and being able to help people from all walks of life.  I love it when I see that spark go off in a person's eye when Iknow they have fallen in love with working out and taking care of themselves."


JENNIFER BRUBAKER
PICKENS YMCA
jenniferbrubaker@pcymca.net

"I love the Y because the members are genuinely enthusiastic about improving their lives! Our members are committed to making healthy lifestyle changes to become all that they can be for themselves, their families and their community."