Wellness Tips
Tips for General Well-being
- Do something daily that will make you laugh aloud.
- Make funny friends.
- Put up a humor bulletin board and post funny cartoons, sayings, postcards, etc.
- Smile at least once every hour -- even if you are alone.
- Encourage yourself to make more mistakes!
- Take more risks -- not dangerous risks, though.
- If you must worry, worry about only one thing at a time.
- Participate in a relaxing yoga class.
- Hug a loved one, friend or pet every day
Source: www.fitnessandfreebies.com
7/15/10