A New You

Join the premier wellness program at the YMCA of Easley, Pickens & Powdersville where you will meet with a wellness coach once per week for 8 weeks to ensure an effective workout routine and results.

COMPLETE FITNESS ASSESSMENT

Your wellness coach will complete a 10 point fitness assessment including body composition, strength, flexibility, and cardiovascular endurance.  Based on your measurements and wellness goals, your coach will create a customized exercise prescription just for you.

AGE REQUIREMENTS

Ages 15 and up.  *Ages 11-14 can participate but we recommend that the Youth Wellness Certification Course be completed first.  If not completed, parents must be present at all times during the A NEW YOU program.

PRICING

     Members:  $75
     *Members may enroll once every 12 months.

SCHEDULE

     Week 1:  Initial Assessment / Goal Setting
     Weeks 2-7:  30 minute Personal Training Sessions
     Week 8:  Final Assessment / Graduation!