Join the premier wellness program at the YMCA of Easley, Pickens & Powdersville where you will meet with a wellness coach once per week for 8 weeks to ensure an effective workout routine and results.
COMPLETE FITNESS ASSESSMENT
Your wellness coach will complete a 10 point fitness assessment including body composition, strength, flexibility, and cardiovascular endurance. Based on your measurements and wellness goals, your coach will create a customized exercise prescription just for you.
Ages 15 and up. *Ages 11-14 can participate but we recommend that the Youth Wellness Certification Course be completed first. If not completed, parents must be present at all times during the A NEW YOU program.
*Members may enroll once every 12 months.
Week 1: Initial Assessment / Goal Setting
Weeks 2-7: 30 minute Personal Training Sessions
Week 8: Final Assessment / Graduation!