TRX + BOOT CAMP
H.I.I.T. (High Intensity Interval Training)
FIRE (FITNESS INTENSE/INTERVAL + RESISTANCE EXERCISE)
BEAST MODE™ 101
March schedule in PDF
DANCE STEP EXPRESS
An aerobic exercise class based on Latin-inspired and contemporary dance moves. With variable music speeds and complexity, all ages and fitness levels can work out together and be challenged. Come join "The Party"!
Upbeat music, calorie burning dance moves are paired with muscle defining exercises to offer a total body workout.
ACTIVE OLDER ADULTS
YogaFit® (for Senios)
SilverSneakers® Classic (formally known as Muscular Strength and Range of Movement)
SilverSneakers® Circuit (formally known as Cardio Circuit)
SilverSneakers® Yoga (formally known as YogaStretch)
FUNCTIONAL EVERYDAY LIVING TRAINING (Formally known as Body Recall)