Journey Talks

TECHNOLOGY IN HEALTH & FITNESS

MARCH 14

There are many ways that you can use technology to help you to chart, improve upon and plan your fitness routine. Whether you're an amateur athlete or a professional, technological advances in recent years have tremendously helped to customize workout plans, coordinate schedules and do a wide variety of other things to help with your workout. Join us to learn more about how to use technology to help you on your health and wellness journey.

 

HEART HEALTH

JUNE 13

Your heart is one giant pump. Every minute, your heart pumps about five quarts of blood through a system of blood vessels that's over 60,000 miles long. Join us to learn more about this vital organ.

 

BENEFITS OF STRENGTH TRAINING

SEPTEMBER 12

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you feel better, wouldn't you want to get started? Well, studies show that strength training can do all of that and more. Strength training is not just about bodybuilders lifting weights in a gym. 

 

Journey Talks will be offered at all 3 branches. Times will vary so please call 888-835-5221 to speak with someone in Member Services.