Health and Wellness Talks

EASLEY

201 Burns Road

NUTRITION SEMINAR

MARCH 20

Join us and welcome Christy Strouse from Nutrition Solutions to help celebrate National Nutrition month. Christy will be providing information about proper nutrition, food prepping, grocery shopping and meal plans. Light refreshments will be provided.

TIME: 11:30am-12:30pm


FAMILY FUN DAY
MAY 13

Join us for a Family Fun Day  as we celebrate National Physical Fitness and Sports month. Face painting, games, a family Zumba class and lunch will be provided.

TIME: 12PM-2PM

 

SUMMER SKIN HEALTH
JULY 10

Maggie Boyton from Skin by Maggie will be coming in to provide information about maintaining healthy skin, face washing and proper sunscreen use.

TIME: 9AM-11AM

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 


PICKENS

2223 Gentry Memorial Hwy.

SPINAL HEALTH DAY

APRIL 6

Dr. Ben from PS Chiropractic will be on hand to provide information on Ergonomics and answer questions about every day activities and how we can improve our posture which can help prevent injuries. Free spinal exams and mini-massages will be offered. Lunch will be provided. 

TIME: 11:30am-12:30pm


FAMILY FUN & HEALTH DAY
JUNE 17

Join our very own Dennis Loftis and Lee Dillingham for a day of fun. Starting with kids fitness assessments, followed by face painting then a group exercise class for the kids. Health soup and salad will be served for lunch. 

TIME: 10am-12pm

 

FEMALE SELF DEFENSE CLASS
AUGUST 5

Lt. Brian Bolding from the Pickens Sheriffs Department will provide information on how to stay safe in our daily activities. This will be followed by a hands on self defense demonstration. Please wear workout clothes.

TIME: 10am-1pm

 

HEALTHY RECIPE DAY
OCTOBER 14

This is your chance to show off your cooking skills. Bring your favorite health recipe dish for all to enjoy. We will begin the day with a co-ed softball game followed by lunch. There will be a prize for the most tasty dish served.

TIME: 10am-12pm


MIRACLE HILL MINISTRIES & CLOTHING DRIVE
DECEMBER 23

Kris Blackmon from Miracle Hill will be available to speak about the boys home ministry. We will serve holiday cookies and drinks. Clothing Drive Needs: Socks, underwear and pajamas for ages 4 & up (sizes 4T - Youth XL & Adult S, L & XL)

TIME:            7pm-8pm
 

POWDERSVILLE

9115 Hwy 81 North

CLEAN CLINIC

Beast Mode™ Movements
MARCH 22

Hang Cleans, Power Cleans, and Squat Cleans – full body movements used by Beast Mode and other participants. This clinic will provide technique discussion and specific drills to be more effective in these movements.  


UNDERSTANDING HEART
RATE EXERCISE

JUNE26

A popular question is what should my heart rate be when I am exercising? This discussion will provide you with a better understanding of what your heart rate should be and what factors may effect this measurement.

 

HEALTHY JOINTS
Care & Prevention
SEPTEMBER25

Join us for a discussion on how to properly care for aching joints and learn about some specific ways to protect your joints.

 

HEALTHY HOLIDAYS
Nutrition & Exercise Guidelines for the Holiday Season

NOVEMBER13

The holiday season can often add a few pounds for many of us. Receive some tips to keep your nutrition and exercise on the right tract throughout the holidays.