Personal Training

WHAT IS A PERSONAL TRAINER?

A trainer's job is to examine a client's current fitness level and to set up a program that will keep that client focused and motivated. An individualized program will include strength training, weight management, cardiovascular exercise, nutrition advice and flexibility training.  The trainer will push the client to achieve a goal that might be difficult to do on his or her own.  

WHAT IS A SESSION LIKE?

Each session lasts 30 minutes. Your Personal Trainer utilizes your health and exercise history, your short and long term goals and your measurements to create your workouts and helps you focus on proper exercise techniques that will help you achieve your goals. The trainer assesses your progress and implements changes as needed. 

Ages 13 & Up


MEMBERS

1 Session..........$20
  8 Sessions.........$150
  16 Sessions.......$275
  24 Sessions.......$375



 

 

MEET THE TRAINERS

AMANDA HAYES
PICKENS YMCA
amandahayes@pcymca.net


 

 


 

STEPHANIE WENDORFF
POWDERSVILLE YMCA
stephanie@pcymca.net

 

 


 

 

DAWN EPLING
EASLEY YMCA
dawnepling@pcymca.net

 

 






DENNIS LOFTIS
PICKENS YMCA
dennisloftis@pcymca.net

 

 

 





ASHLEY CAMPBELL
EASLEY YMCA
ashleycampbell@pcymca.net

 

 


             

                                                                               
CHAD SNIPES
EASLEY YMCA
chadsnipes@pcymca.net

 

 

 

 

PAULO PASSINI
POWDERSVILLE YMCA
paulo@pcymca.net