Location: Pickens YMCA, Multipurpose Room

Dates/times: November 2-December 2, 2021 on Tuesdays and Thursdays at 10:15am-12:15pm

Cost: Free for members

Registration: Required. Register online.

For more information about this program, please contact Hannah Henegar, Personal Trainer, Pickens YMCA, [email protected] or 864-898-9187.

About A Matter of Balance:  This 8-session course is for older adults whose fear of falling limits their social and physical activity. This proven program helps raise awareness of fall-safety, increase activity levels, and decrease the incidence of falls. A Matter of Balance is among 19 nationally recognized evidence-based programs represented by the Evidence Based Leadership Collaborative (EBLC.) The mission of the EBLC is to increase delivery of evidence-based programs that improve the health and wellbeing of diverse populations.