WHAT IS A PERSONAL TRAINER?

A trainer’s job is to examine a client’s current fitness level and to set up a program that will keep that client focused and motivated. An individualized program will include strength training, weight management, cardiovascular exercise, nutrition advice and flexibility training. The trainer will push the client to achieve a goal that might be difficult to do on his or her own. If you are interested in training with a family member or friend please see a Wellness Director.

WHAT IS A SESSION LIKE?

Each session lasts 30 minutes. Your Personal Trainer utilizes your health and exercise history, your short and long term goals and your measurements to create your workouts and helps you focus on proper exercise techniques that will help you achieve your goals. The trainer assesses your progress and implements changes as needed.

For ages 13 & Up.

WHAT HAPPENS AFTER I SIGN UP?

Someone will contact you within 2 business days to set up your first appointment.