![[YMCA of Easley, Pickens and Powdersville LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[YMCA of Easley, Pickens and Powdersville LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
MORE THAN A GAME
There are many benefits of adult sports, both physical and mental. By playing sports, you can:
- Improve heart and brain health
- Help maintain healthy weight and reduce blood pressure
- Increase bone health, balance, coordination and reduce your risk of falls
- Enhance your self-esteem, social connections and overall well-being
- Have fun and make new friends
Our sports programs provide a fun way to stay active while building connections and sharpening teamwork skills. Click Adult Soccer or Adult Volleyball below for more information.
