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Health Talk / Workshop
At the Y, we believe in creating opportunities for people to improve their health, well-being, and quality of life. Our Health Talks are designed to provide valuable education and resources on a variety of topics that support healthier living. From managing pain, improving strength, mobility, and overall wellness to nutrition and other subjects that empower individuals and families, our goal is to offer information that helps our community live healthier, more informed lives.
Powdersville - Nutrition: The Pause-Button Mentality & YMCA Nutrition Launch
Ditch the “All-or-Nothing” Diet: The Pause-Button Mentality & YMCA Nutrition Coaching Launch
When: Wednesday, September 23rd at 6:00 PM
Where: Powdersville YMCA Community Room
Cost: Free & Open to the Community
Tired of starting over every time life gets busy? Join us at the Powdersville Y on Wednesday, September 23th at 6:00 PM for an inspiring, interactive health talk: The Pause-Button Mentality: How to Stop Starting Over and Build Habits Built for Real Life. Discover how to replace rigid diet rules with flexible daily habits, practical hand portion tools, and whole-food nutrition that fits your real schedule.
Exclusive Preview: YMCA’s Nutrition Coaching
This talk marks the official preview of YMCA’s Nutrition Coaching, launching October 1st! Built on a habit-change framework proven to provide lasting change rather than short-lived, restrictive meal plans, this program provides 12 weeks of dedicated 1-on-1 personal coaching, customized skill-building, and 24/7 mobile support through the ProCoach® app.
To ensure high-touch, dedicated 1-on-1 support, our inaugural cohort is strictly capped at 25 total members association-wide.
Why You Should Attend:
Actionable Skills: Learn practical, real-life food strategies you can apply at dinner that very night.
$100 Early-Bird Discount: Attendees who register at the event lock in a Founders discount of $100 off.
Early Pre-Registration Access: Get priority access to register before association-wide pre-registration officially opens on September 15th.
Stop hitting pause on your vitality. Reserve your free seat for the September 23rd talk at the Powdersville Welcome Desk or sign up online today!
Registration Information
| Open | Close | Register At | Member | Non Member | |
|---|---|---|---|---|---|
| 8/31/26 | 9/22/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/23/26
6:00 pm - 30 mins
|
Register Closes 09/22/2026 |