What is Beast Mode?
Beast Mode is a group training class designed to increase strength and endurance through a variety of skills, including Olympic lifting, functional movements and high-intensity cardio. Whether you're training for a competition or are looking to take your workouts to the next level, Beast Mode is more than a class - it's an experience.
Who should attend Beast Mode?
Everyone! While Beast Mode is not the average group wellness class, all skill levels are welcome to participate, as the exercises and movemebts in Beast Mode are adaptabe to all fitness levels.
What exercises are included in the Beast Mode class?
Some of the exercises you might see in Beast Mode include:
- Olympic Lifting
- Kettlebell Swings
- Box Jumps
- Tire Flips
Where is Beast Mode held?
Beast Mode classes are held at the Powdersville YMCA and the Easley YMCA. Please see our Group Wellness Schedule for class times, though these functional training areas are available to members even when there is no scheduled class.
How should I prepare for Beast Mode?
Plan to attend Beast Mode 101. Required before beginning regular classes, Beast Mode 101 is an introduction to the class format, with an emphasis on proper technique for the most common lifts.