For most of her life, Jo-Ann West has been controlled by the number on the scale. She played four sports growing up in Canada, but, in particular, she was always being pushed by her gymnastics coaches to maintain a specific...
If you see Joe Doria at the Y, you’re likely to find him in the same place: the Expresso Bikes. The Expresso Bikes allow riders to create an account to track progress, choose to ride challenging courses or flat terrain,...
When Angie began coming to the Y, she was just getting by and living day to day. A hairdresser and mom of two boys, exercising and taking care of herself wasn’t her top priority. “ I was just being a...
"I wanted to have the energy to run around at the park with my daughter without feeling like I had to drag myself to do it." In November of 2011, Kristen Hearne was the fittest she had ever been. She...
