Lil' Rookies is a six week program designed to give your child a head start into the world of sports. In this program, your child will learn the basics of Baseball, Basketball and Soccer in a non-competitive environment (two weeks...
We all know someone who has received a cancer diagnosis. There is uncertainty, fear, and the inevitable physical tolls surgery and treatments take on the body. But there is also hope for the journey. LIVESTRONG at the YMCA is helping...
For most of her life, Jo-Ann West has been controlled by the number on the scale. She played four sports growing up in Canada, but, in particular, she was always being pushed by her gymnastics coaches to maintain a specific...
If you see Joe Doria at the Y, you’re likely to find him in the same place: the Expresso Bikes. The Expresso Bikes allow riders to create an account to track progress, choose to ride challenging courses or flat terrain,...
When Angie began coming to the Y, she was just getting by and living day to day. A hairdresser and mom of two boys, exercising and taking care of herself wasn’t her top priority. “ I was just being a...
