“Richard and I initally joined the YMCA to become a part of the community and socialize with new people. We decided to participate in the Journey Program because gaining muscle was essential for us to do. We have noticed a huge difference in ourselves and truly look forward to working out,” shared Lynn.

According to their InBody analysis, their muscle mass increased by over 2% each in just six months. “I feel so much stronger and healthier now. The numbers we are seeing prove themselves. If you are feeling like you can’t accomplish something, you can. You just need to take the first step and get out and be active. DON’T LET THE FEAR OF FAILURE SCARE YOU FROM JUST TRYING,” Richard said.